METHODS
IT’S TIME TO RISE.
MANUAL THERAPY
soft tissue massage | joint mobilizations | trigger point release | lymphatic drainage | myofascial cupping
You’ve seen my descent. Now watch my rising.
-RUMI
THERAPEUTIC EXERCISE
Whether you are recovering from a surgery or have a goal of running a marathon, our PT’s can help design an exercise program to help you achieve your goals.
We will design a therapeutic exercise routine that helps you make gains in strength and mobility while decreasing stress on your injured tissue.
Redbird also uses BLOOD FLOW RESTRICTION TRAINING. You can learn more about BFR Training here.
CROSS FIT / STRENGTH TRAINING
Redbird will work with the patient to resolve musculoskeletal issues to allow patient to participate in CrossFit classes.
We will analyze movement patterns of common lifts (squat, deadlift, clean, snatch) and gymnastics movements (dip, pull-up, handstand) to identify mobility and/or stability needs and establish a program to address needs. Next we will suggest modifications to aggravating movements to allow patient to continue to participate in workouts in group setting.
And let it direct your passion with reason, that your passion
may live through its own daily resurrection, and like the
phoenix, rise above its own ashes.
-KAHLIL GIBRAN
WE LOVE FEET!
Our feet are so important and they root us to the earth! At Redbird we want your feet to be amazing. From foot mapping, shoe wear education and foot strengthening exercises to balance training and gait/running evaluations - we’ve got you covered!